Workouts

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Workout 1

Beginner
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Workout 2

Beginner
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Workout 3

Beginner
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Workout 1

Advanced
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Workout 2

Advanced
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Workout 3

Advanced
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Bodyweight Workout

Named Workouts

Our named workouts are for those who want to test their fitness. It’s a good idea to do one named workout per week. All workouts are designed to be done for time, with an hour being a solid benchmark to start. Keep track of your times and be your own competition.

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Truekrav Murph

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The Determinator

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The Terrible 50s

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Death By Pull-Ups